Where this material comes from.
Every lesson, term and pose study references its source. Authored teaching language is marked as such and awaits anatomy-educator review.
Supplied Anatomy & Physiology manual, photographed pages 11-15
user_source / Primary scope and terminology. Photographs are the source, not the earlier assistant summaries.Supplied handwritten Down Dog and Child Pose notes
user_source / Learner observations and starting misconceptions; not an answer key.Yoga Anatomy and Movement Terminology, supplied Otter transcript
user_source / Approx. 1:20:31. An automatic transcript, not a reviewed medical text. Preserve the cues and the uncertainty as recorded. Use timestamps; do not infer speaker identities.Current conversation and supplied UI concept images
user_source / Product intent and visual references only. Earlier assistant anatomy claims and generated image labels are not authoritative.Oregon State University, Anatomy & Physiology 2e, 9.5 Types of Body Movements
external_verification / External terminology cross-check; not evidence for every proposed yoga pose configuration.Oregon State University, Anatomy & Physiology 2e, 10.4 Nervous System Control of Muscle Tension
external_verification / External cross-check for contraction definitions and controlled elbow example.NCCIH, Yoga: Effectiveness and Safety
external_verification / General safety and limits of self-guided instruction; not a pose-specific prescription.Lovable, Define workspace and project knowledge
implementation_referenceLovable, Prompting best practices
implementation_referenceW3C, Understanding SC 2.5.7 Dragging Movements
implementation_referenceW3C, Understanding SC 2.5.8 Target Size (Minimum)
implementation_referenceLeslie Kaminoff with Amy Matthews, Yoga Anatomy, Human Kinetics, 2007
external_verification / Supplied reference book. Copyright held by the publisher, so no text or illustration is reproduced here. Informs the breath, spinal action and base of support framing only, written in this app's own words.OpenStax, Anatomy and Physiology 2e, 1.6 Anatomical Terminology
external_verification / External cross-check for the sagittal, frontal and transverse planes and the anatomical position they are described from.WTCS, General Anatomy & Physiology, 1.6 Major Planes
external_verification / Second external cross-check for plane definitions, including midsagittal as a special case of the sagittal plane.Yoga Journal, Revolved Triangle Pose: How to Practice Parivrtta Trikonasana
external_verification / Pose-specific cross-check distinguishing Revolved Triangle as a twist and as a counterpose to standard Triangle.Yoga Journal, 5 Steps to Master Revolved Chair Pose
external_verification / Pose-specific cross-check for Parivrtta Utkatasana as the revolved variation of Chair Pose.Yoga Journal, Twisting Yoga Poses
external_verification / Cross-check for established twisting pose names and categories.Yoga Anatomy, Triangle and Revolved Triangle Pose: What Are Our Intentions?
external_verification / An anatomy-focused comparison of standard and revolved Triangle Pose.International Yoga Conference, Supine Twist Yoga Pose
external_verification / Pose-specific cross-check for Supta Matsyendrasana as a reclining spinal rotation with the bent knee or knees crossing the body.