Fascia and connective tissue
Continuity across the body rather than isolated muscles.
Scope
Where Foundations ends, and what follows.
Foundations covers the language of movement: planes, joints, actions and how to describe what you see in a pose. It now also covers breathing mechanics and the five spinal actions.
In this release
18 short lessons, 18 pose studies with reference variations, a source-based glossary of 95 terms, practice questions and a device-local notebook.
Breath and the diaphragm were listed here as a later territory. A first pass is now in the lessons and on every pose, written as study language rather than breathing instruction.
Coming later
The nervous system
Sensation, effort and settling.
Load and adaptation
How tissue responds to repeated practice over time.
Individual variation
Why the same instruction lands differently in different bodies.
These territories are named so the boundary of Foundations stays visible. They are not available yet.