Breath and the diaphragm
How breathing mechanics shape a pose and a class.
Scope
Where Foundations ends, and what follows.
Foundations covers the language of movement: planes, joints, actions and how to describe what you see in a pose.
In this release
Ten short lessons, ten pose studies with two reference variations each, a source-based glossary, practice questions and a device-local notebook.
Coming later
Fascia and connective tissue
Continuity across the body rather than isolated muscles.
The nervous system
Sensation, effort and settling.
Load and adaptation
How tissue responds to repeated practice over time.
Individual variation
Why the same instruction lands differently in different bodies.
These territories are named so the boundary of Foundations stays visible. They are not available yet.